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Warming up before a workout has long been standard practice. But afterwards? Just shower and get back to everyday life? That shouldn't be all. The post-workout cool down is just as important as the pre-workout warm up. Read all about the benefits of a cool down here and learn a few exercises to help you wind down and relax your body after exertion.

When falling asleep becomes a challenge, you begin to overthink. You lie awake, trying to fall sleep - and look into the dark bedroom with your eyes open. Yoga can help here. With the right exercises, you can calm down in the evening and fall asleep relaxed. Read here how yoga can specifically help you fall asleep and stay asleep and also get to know three suitable yoga postures.

The inaugural 2023 UCI Cycling World Championships, a confluence of 13 UCI World Championships, unfolded over 11 exciting days in Glasgow and various regions around Scotland. Bringing together the various cycling disciplines together in one place, essentially creating an “Olympics for cycling”, with the next scheduled in 2027, preceding the actual Olympic Games by a year. This historic event witnessed a gathering of elite cycling talent from across the globe, firmly cementing its significance in the annals of two-wheeled sports.

Our map shows you where to find the cheapest beer at each stage of the Tour de France. Unsurprisingly, the most expensive beer is in the state capital. At one stage location, you even go empty-handed. Find out where.

Recent advances in AI technology have enabled a wave of real-world applications. AI systems can now understand complex data sets, learn from experience, and respond to user requests in real-time.

One of the hottest topics in the past couple of years has of course been the coronavirus pandemic. Nowadays, more so than ever, discussions are often held as to what effect this unfortunate “Corona period” might have had upon people’s lives. This particular study, initiated by an international sporting company, focused on determining whether coronavirus and all of the restrictions which accompanied it, have in some way interfered with UK residents’ use of cycling, be it for leisure, transportation or other purposes.

A recent survey conducted by an international sporting store, seems to indicate that cycling in US is more commonly used for recreational purposes than any other in the daily lives of the US residents. The purpose of this study was to determine their relationship or more so their interest in cycling overall. It was also aimed to shed light on the possible lack of use of more environmental friendly and health benefiting means of transport such as cycling.

Aerobic training describes endurance sports that are performed at low levels of exertion. The body obtains the energy it needs mainly with the help of oxygen and boosts fat burning. We explain how aerobic training works and which sports are suitable for a workout in the aerobic zone.

Anaerobic training stands for short workouts at a high intensity. From HIIT to strength training to running sprints - there are plenty of anaerobic exercises out there. In this article, we'll show you how to train anaerobically effectively alongwith what you need to keep in mind. We'll provide you with five specific examples and training tips so that you can get started with your anaerobic training today.

Statistics are everywhere in basketball. They help to analyze games and players, put teams together and develop strategies. But what do the numbers and designations from the boxscore mean? What is the PER? And what is Advanced Stats all about? Find out why statistics are so valuable in basketball, what they mean and where their limits lie.

From the alley-oop to zone defense, a successful dunk to the failed brick - in this article, you'll learn what all these basketball terms mean. Whether it's passes, throws, fouls, tactics or rules: basketball is growing in popularity and here to stay. Find out where basketball terminology come from and become a better baller off the court too.

A balanced diet is an important basis for physical fitness. Whether to eat before or after exercise depends on your personal goals. Even experts disagree on this question. You can find information on the right nutrient intake for your training goal here.

Have the motivation but the couch is too comfy? Well, you're not alone. Find out which motivator you are and what stands in your way. In this article, we'll give you 10 tips you can use to get your drive up.

Man is not born to sit - yet we spend most of our time sitting. The back tells us a lot about our habits. Tension and weak muscles often lead to back pain. We will show you which back exercises you can use in the office and at home to strengthen your torso and release tension.

Start training effectively and stop torturing yourself over sore muscles! In this article, we'll uncover widespread myths about sore muscles and also give you tips on how to keep them in check. Or maybe you already have sore muscles? We'll tell you what really helps.

Personal branding for athletes - a chance to reach a wider audience, increase market value and attract lucrative sponsors. Daniel Schöberl, digital marketing expert, explains the benefits of personal branding as an athlete and how to build your own personal brand.

Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.

Exercise is healthy - this is just as true for children as it is for adults. If you're a mom or dad slipping into your running shoes, ever thought about taking your kiddo with you? But is running healthy for children? At what age are children "allowed" to jog? And what mistakes should parents avoid at all costs? You can read the answers to these questions here.

Riding leisurly through the mountains or riding a daring trail - there's a bike for every discipline. In this article, we'll explain the differences between mountain bikes, what Hardtail or Fully means and help you find which mountain bike best suits you.

Too much dirt will shorten the life of your bike. With regular maintenance, however, can prevent avoidable wear and tear. In this article, we'll explain to you how to clean city, mountain and road bike properly, how to oil the bicycle chain properly and whether expensive special cleaning agents are worth the hassle.

If you want to play ice hockey, being able to skate and shoot well are a good start. You'll also need the right equipment so you don't get hurt. In this article, we'll answer all your questions: what ice hockey equipment you'll need, how much it costs and how to wear it properly.

While half of all gamers are female, only few women are part of the professional esports scene. We have asked Natalie Denk, co-founder of the "League of Girls", why women are so underrepresented and what needs to change so that women can play a larger part of the industry.

Who are the world's best keepers and what makes them so special? We get to the bottom of this question and take a closer look at the world's best keepers of years past.

It's simple, fun and keeps you fit - riding bike is something we can all do. So why not with your faithful companion? We will explain to you which dogs are suitable for cycling, how fast and far you can travel with your four-legged friend and how you can get your pet used to cycling.

There are countless esports games that inspire people all over the world. But which are the most popular eSports games worldwide? We'll not only introduce you to the seven games that rule the international eSports community, but also reveal exciting facts about them.

When is a penalty in ice hockey given? And what punishment does a cross check actually entail? Not only do we explain what hockey penalties there are and what the most common hockey fouls are, but we also tell you about penalty records!

We expect much from them, and they are not particularly cheap - sports jerseys. To ensure you can wear them for seasons to come, proper care is crucial. We'll therefore explain what you need to pay attention to when washing, what you should avoid at all costs and how to care for your jersey properly between washes.

Basketball is your passion? Are you planning on coaching a team? Well you need to be well prepared. Here you will learn everything about the basics of basketball training and how to put together an optimal training session. In this interview, sports psychologist, coach and trainer coach Dr. Sebastian Altfeld will reveal his best tips from planning to execution.

Four yards - that is the difference between US and EU rink sizes. But what does a smaller rink mean for the American game? What does a ice hockey rink look like? We have the answers for you.

Professional gaming is not yet an official sport, but the hype is still real. esports tournaments are on the rise and captivate thousands of spectators live or on screen. But what are the biggest esports tournaments? And where do they take place? We have taken a closer look at five of the world's biggest esports events. Immerse yourself with us in the world of electronic sports.

Cohesion plays a decisive role in every team, because it has a great influence on motivation and thus on the success of the team. Sports psychologist and team coach Markus Flemming reveals in an interview why team spirit is so important and what helps to strengthen a sense of togetherness and team spirit and motivate the team.

What are the positions in ice hockey? And above all: what are their respective tasks? We take a close look at goalie, wingers, centers and defensemen.

Overweight, unfit and unkempt - the clichés about gamers persist. But are they true? We at owayo take a closer look at this stereotype and find out just how important nutrition and fitness really are in esports training.

Exhausted, tired, or just beat up: this is how athletes who are affected by overtraining feel. We asked Prof. Lars Donath from the German Sports University Cologne (DSHS) and Dr. Oliver Faude from the University of Basel what is meant by overtraining, how you can recognise it and how you can avoid overtraining altogether.

Whoever takes their shirt off in football gets a yellow card. So why do so many players do it? Why does this rule exist in the first place? Well, we found an answer for you by taking a close look at the FIFA rule.

Slap shots send the puck cruising at speeds over 100 mph. The puck is also able to fly over the ice at a high speed. The slap shot is pivotal in a game. In this article, we talked to the ice hockey professional Matthias Plachta. He explains not only which shooting techniques there are, but also which exercises help improve your technique.

The sanction takes place immediately: this definitely applies to football, especially if the referee has not slept well. In what cases does the referee give a yellow card? How long has the red card existed for? And what is the difference between a penalty and a free kick? We'll get to the bottom of all these questions and many more here.

If you are new to the game of basketball, terms like goaltending, backcourt violation or shot clock might be the cause of some confusion. Don't worry, though, we have put together a crash course in the rules of basketball so you no longer have to feel left out of those conversations around the water cooler.

Computer and video games have become an established part of society. Esports have developed from a niche sport to a professional and international sport with prize money in the millions. In our expert interview with journalist and presenter Konni Winkler, we have everything you need to know about esports.

Whether it's the Pittsburgh Penguins of the famous National Hockey League or the Cologne Sharks of the German Ice Hockey League - ice hockey teams all over the world are often named after animals. We have examined why this is and where the names actually come from. All the answers and even more facts about this exciting topic can be found here.

Let’s take a look at the 100+ year history of the sports jersey - from the cotton shirt to modern high-tech sportswear. In the last century, not only the material, but also the design of the jersey has changed drastically.